TJ Hustle

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This is a continuation of my post from yesterday!

Understand Emotions happen! No matter which emotion,

They are healthy when Dealt with correctly.

One thing we do that we think is normal is look at a particular emotion we are dealing with as “BAD”

What I do is I look at it as a period of growth! Or somewhere I have a weakness!!

All strength is developed from weakness! Right? So what if we looked at what we consider “Bad” as an opportunity to grow where we are weak?

What if when we became angry! We slowed down and study it as a pain point we need to deal with? And how we could deal with it better the next time.

What if when we become sad we looked into what really causes it?

What I’ve found is that when I have down days they usually come after I’ve over extended myself!
While also having an expectation on what I was suppose to receive from the particular event!

I learned that thru self study!

Hope this helps!

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Terry



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For me I’ve always found when I’m to excited!!
That excitement leads quickly to disappointment
when the thing or event I’m excited about doesn’t work out!
Or doesn’t measure up to expectations!

Then the disappointment turns into sadness!
Then the sadness turns in to something worst!!
Basically just step after step downward!

What I’ve found that works for me is to keep a balanced objective towards everything that happens!!

Good happens-Cool!! Bad happens-Cool!

The things we see as Good and bad are 2 parts of the same coin!!

Change what you can and leave the rest to God!!

This is what I’ve found that works for me in dealing with the Ups and Downs of life!!

Have a great day!!
Terry