ART YOGA PLAY

Drawing, journaling, reading and daydreaming sometimes in cute cafes or just on my couch with that air conditioning on full blast. 😍😍😍I’m finally indulging in a much needed today. Do you know people who make you feel guilty for making , , or your goals a priority?

Ugh! The pressure of life, work & other more “practical duties” can sometimes convince me that I don’t have time for messing around. But as a depression and anxiety survivor, my is & must be a priority.

If I don’t give myself the space to manage my anxiety and have copious amounts of time to experiment with my art or other random indulgences, things start going sour pretty quickly.

My weekly artist dates, art practice and random adventures to the beach are a way I can make sure that my proclivity for achievement, competition or people-pleasing DOES NOT get the best of me. 🤍 We can not give to others what we ourselves do not have. And, that is including your energy, peace, happiness, creativity and finances. ✌🏾🙋🏻‍♀️😍✨🌞💕

Grateful for the times I can contemplate my body, my thoughts and my emotions. Come join me & let’s sort through it all together at .

Tuesday 4:30pm flow kirby
Thursday 6am flow white oak
Friday 5:30pm flow, 7pm beginner white oak
Sunday Funday 12pm flow kirby