BadMan Mo
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10/06/2019
The body can be strengthened to a degree but it’s your mind that makes you impervious to defeat.
📷:
I train shoulders on Fridays, there’s just something about going into the weekend with a good shoulder pump 🦍😤
I love performing dumb bell shrugs for my traps with controlled reps, squeeze at the top of each rep, drop slowly allowing the weight to pull your shoulders down and repeat until failure. I tend to feel It more when I perform this exercise like this.
Try it and let me know how you like it.
To get my training programs and apparel, visit
BADMANMO.COM 🤳🏽🤳🏽
Click the link in my bio ⤴️⤴️
03/24/2019
Double check the details.
03/17/2019
Stick to the script 🗒
Been working on some new products that’ll be dropping soon 🙌🏾 🗣
To get all my training programs and apparel, visit BADMANMO.COM 📲
Click the link in my bio ⤴️
315 lbs front squats moved pretty good after 10 sets 10 reps of 225 😱. The magic number was 10 reps but I think I was 1 or 2 reps shy because the bar started slipping. 😒.
Side note 📝: Don’t front squat without a shirt 😂
Get my training programs and apparel at BADMANMO.COM 📲🤳🏽
Click the link in my bio ⤴️⤴️
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Website
Address
2005 McCarty Street
Houston, TX
77029
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
| Sunday | 9am - 5pm |
