MoveWell

Glute minimus is a small and deep muscle that doesnt get a lot of attention bit it can make a huge impact.

Tuning up this muscle helps improve running, making your stride smoother and more powerful.

It also helps improve low back pain, SI joint dysfunction, hip flexor tightness and so much more.

Pinchy hip flexors or hip impingement? Try this! Hip pain can be a source of so many other aches and pains. Makibg sire your hips are strong and mobile is super helpful for yoir back, your knees and even your neck and shoulders. Yep! This helps keep your hip flexors string and pinch-free. If you play a sport or run and your hips feel pinchy afterward, this is sometjing you may want to try as a warm-up exercise. If you practice yoga and it’s a thing to get your foot to step toward your hands without momentum, this is something you want to try before down do***ng. Let me know how it goes! ....

Hip Flexors are as tight as they are weak. So this exercise is one i love for strengthening. Hip flexors are a big part of your posture. If they are weak and tight, they can cause you to start hunching over. This is the 2nd exercise that hoes aling woth the or the 3vodeos ago.•・