The Train Station

The freshest meal that we could eat on repeat! So satisfying but low calorie and packed with flavor!

Crispy Hoisin Turkey Bowls - makes 3-4 servings

1 lb ground turkey (would also be good with tempeh or tofu crumbles if plant based)
3 cloves minced garlic
1 tbsp minced ginger
1 tbsp fish sauce
2-3 tbsp hoisin sauce (to taste)
Chopped green onion (optional)

Cook the turkey, garlic and ginger until browned.
Add the sauces and let the turkey get crispy, then mix in the green onions.

Other bowl ingredients:
Fresh lime
Mango
Carrots
Cucumber
Bell pepper
Rice noodles or rice
Basil, mint & green onions
Whatever you prefer!

Will definitely be making this again soon! 😋

Mobility Routine #4! This one will feel amazing if you’re feeling stiff throughout your shoulders, back and hips. It involves lots of twisting movements, which really open up and release that tension in your thoracic and lumbar spine!

Try each exercise for 1 minute and repeat for as many rounds as you like- this would be a great wind down routine before bed to get into a more relaxed state. 🛌

1) Palms to shoulders

2) Half Kneeling windmill stretch

3) Hip flexor + diagonal stretch

4) Squat to wide hinge rotation

Mobility Routine #3!

Stretch and release your back, shoulders and hips with these simple but effective moves. Try each one for one minute and repeat if you have time!

1) Elevated Child’s Pose- you can use a bench, chair, sofa, bed etc. Press down through your shoulder blades to release tension in your neck, shoulders and upper back. Add a twist for extra release!

2) Superwoman lifts- release tension in your upper back with this simple exercise

3) Figure 4 Lifts- Slowly lift and lower the top leg, dropping the knee toward the floor, to get a nice stretch in your hips.

4) Pigeon Pose Lifts- alternate sides to release tension in the hips and back!

Try these moves after a busy week!!

Today we said a bittersweet goodbye to a long time client, Megan! She had her last session before starting a new chapter moving to Washington DC!

She started training with Laura back in early 2021, right after graduating college. She was new to lifting weights and intimidated by the gym. Over time, she learned how to lift weights, set and achieved strength goals and excelled with cardio endurance! She even got into running and spin classes on her own and fell in love with meal prepping healthy food each week.
It’s been such an amazing journey watching you grow both in and out of the gym (shout out to her because she just finished her MBA and landed her dream job!
🥹🥰🎉) over the years! We will miss you!!! 🫶🏻💕
❤️