CrossFit Altus
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CrossFit is constantly varied functional fitness performed at high intensities. These classes are performed in a group setting with your fellow members, led by a coach who will keep the environment safe and technically sound, and last 60 minutes in length. CrossFit classes will improve your cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and
07/11/2024
Critical: Due to continuing power outages, all campus activities are cancelled for Thursday, July 11, 2024.
How are you aging? Here at CrossFit Altus we’ve retooled the box and programing towards injury prevention/strength training based on the westside barbell method. Done with 1 RMs? How about a Wedler 5, 3, 1 based on a gradually adjusted “training max”(85% of your 1rm). Through optimal training, a full assortment of special equipment, and expert coaches, we can help you thrive and even breakthrough plateaus. Miss metcons? Tue, Thurs, we condition based on an upper/lower split usually an EMOM delivered h.i.i.t. Style. We also incorporate restorative roadwork like sled dragging etc. convinently located Houston on Hwy 59 at Gessner, not far from the beltway 8. Elite level fitness with the comfort of a commercial gym. come try a complimentary trail membership.
08/29/2023
Engaging in regular exercise offers a multitude of benefits for both physical and mental well-being. It enhances cardiovascular health, strengthens muscles and bones, and helps maintain a healthy weight. Additionally, exercise is known to reduce stress, boost mood, and improve cognitive function, contributing to an overall higher quality of life.
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Address
7731 Southwest Freeway
Houston, TX
77074
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 7pm |
