PTandMe
Physical and occupational therapy are scientifically based practices designed to help individuals regain their independence, movement & range of motion. To learn more about physical and occupational therapy or to see if may be beneficial for you visit us online at www.ptandme.com
06/18/2026
Comfort starts with the right setup.
Poor workstation ergonomics can contribute to neck, back, and shoulder discomfort. Learn simple ways to optimize your workspace and support your health while you work. Check out our blog on creating an ergonomic workstation➡️ https://nuvi.me/lmuif4
Monthly Stretch/Exercise: Work Ergonomics
Sitting at a desk all day? Try these simple stretches to ease tension, improve posture, and keep your body moving throughout the workday. Your muscles will thank you! ✨
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Contact the practice
Website
Address
Houston, TX
Opening Hours
| Monday | 6:30am - 7:30pm |
| Tuesday | 6:30am - 7pm |
| Wednesday | 6:30am - 7pm |
| Thursday | 6:30am - 7:30pm |
| Friday | 7am - 6pm |
| Saturday | 8am - 12pm |