Vision Quest

2012 highlights video wins best of its kind! Go Rebels!!

http://blogs.clarionledger.com/um/2013/07/22/2012-highlight-video-named-best-of-its-kind/

2012 highlight video named best of its kind | Ole Miss sports 2012 highlight video named best of its kindPosted on July 22, 2013 by Hugh KellenbergerOXFORD — Praise for Ole Miss’ video people and their work during the 2012 season.Ole Miss’ 2012 season highlights video, which you can see below, was named by FootballScoop.com as its FBS video of the year. The vo...

July 16, 2013
Workout. The Grind
Rich and Anthony - 42:11
Harrison - did not finish
Clint - 5 laps with squats. Last lap no squats. Time not required. Shelton - 55:01. Haley did rice track and squats at home.

Sunday - July 14
Vision Quest - Rest Day
Fitnten - Rest Day

July 13, 2013- Workout
Who trained? Rich Elwood, Shelton Elwood
Workout- The Quick 5
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1/2 mile run- Rich 3:14 min, Shelton 4:40
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Sit-Ups-
Set 1. Rich 25, Shelton 10
Set 2. Rich 20, Shelton 10
Set 3. Rich 13, Shelton 10
Set 4. Rich 13, Shelton 5
Set 5. Rich 12, Shelton 7
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1 minute plank
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Leg Throw-Downs-
Set 1. Rich 20, Shelton 20
Set 2. Rich 20, Shelton 20
Set 3. Rich 20, Shelton 20
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1 minute plank
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Straight Bar Curl-
Set 1. Rich 33 reps at 45 lbs, Shelton 10 reps at 30 lbs
Set 2. Rich 20 reps, Shelton 10 reps
Set 3. Rich 25 reps, Shelton 10 reps
Set 4. Rich 25 reps, Shelton 5 reps
Set 5. Rich 19 reps, Shelton 10 reps
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1 min plank
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Dumbbell Curl-
Set 1. Rich 10 reps at 35 lbs, Shelton 10 reps at 10 lbs
Set 2. Rich 11 reps, Shelton 10 reps
Set 3. Rich 8 reps, Shelton 15 reps
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1 min plank
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Lat Pull-Downs
Set 1. Rich 15 reps at 100 lbs, Shelton 15 reps at 100 lbs
Set 2. Rich 35 reps, Shelton 15 reps
Set 3. Rich 39 reps, Shelton 15 reps
Set 4. Rich 30 reps, Shelton 15 reps
Set 5. Rich 30 reps, Shelton 20 reps
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1/2 Mile Run- Rich 3.34 min, Shelton 5:47 min
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TOTAL WORKOUT TIME: 45:22 MIN

If you don't have time to make it to the gym today, try this "fitnten" workout at home:

1. 5 rounds of 30 sec jumping jacks (rest 30 seconds between each)
2. 3 rounds of 20 rep bicep curls (improvise.. cans and milk cartoons make great weights!)

July 12, 2013
Workout - I Don't Even Know Your Name
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Five minute warm up
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For time - 1 mile run (with a twist). Every 200 yards (approximately) stop and do 50 squats. Target is to do 200 squats every 1/2 mile for a total of 400. Record your time.
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3 sets of heavy leg extensions
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3 sets of straight leg dead lift
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200 calf raises (stand against a wall)
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100 box jumps for time
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Stretch/cool down

Post your time and lifts

For those who can't make it to a gym I recommend a quick fitnten workout (ten minute workout you can do anywhere)

3 sets of 25 squats ( rest about 30 seconds between each set)

3 sets of 30 second jumping jacks (rest 30 seconds between sets)

100 calf raises