Sweet Pea Wellness

proper sitting ergonomics can help prevent tension and stress in your neck, shoulders and low back.

Sitting pretty: A guide to painless office posture [Infographic] | HellaWella Sitting in the same position every day at work can take a toll on your muscles if you're not situated correctly.

Pregnancy and chiropractic Pregnancy and chiropractic

Drink up!

Cool Info-graphic Shows How Dehydration Is Making You Fat And Sick There are many adverse effects from not drinking enough water to list a few; Bladder and kidney problems, skin problems, digestive problems, fatigue, headaches. The best way to avoid dehydration is to sip water throughout the day. As soon you feel thirsty this means your body is already dehydrated.…