Fit Factor
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We offer all types of training including: Strength and Conditioning, Group Training, Mobility and Flexibility, Functional Range Conditioning, Postural Restoration experience, Functional Fitness, Athletic Training, Core and Balance training, and more. Our trainers work with clients of all ages and levels of experience and can modify the workout to fit the client's needs. If you are interested in tr
Your hamstrings called — they’re tired of being the weakest link. 🫠
Enter the hamstring long lever hold: an isometric gem that loads the posterior chain like a boss.
Why it matters? Because strong, stable hammies = better sprinting, safer lifting, and knees that don’t cry.
This hold teaches your body to own hip extension under tension — without flailing like a wet noodle.
Start holding, stop folding. 💪🍑
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Address
821A Frostwood Drive
Houston, TX
77024
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 5am - 12pm |
