Loryn Goodwin

Happy birthday X. The hold you had on this generation… a magnitude I’ve never seen before. And not through bs but through being who you are. Good and bad. You taught us that it’s okay to not be okay. We can be what and who we are and that’s enough. Some of my darkest hours were spent listening to your songs and you got me through them. The light I didn’t know I needed. Let’s shed more light and less judgement. Rewire our programming. ☀️

Thank you to my brother Jayden for being one of his first fans and putting us all on.

Rest in peace X.

-Lo

Happy holidays!

As you spend these days with the people you love, I want you to ask yourself, did I do everything I could to be healthy to live a long life I can enjoy with my family?

If you’re reading this, and you answered no, 2023 is your year to make that happen. No need to look to far back.
It’s time to reach your full potential now.

You work too hard not to be able to have a long life you enjoy once you’re done working.

And how do you do that?

By creating a plan.
Doing the daily work.
Fixing your priorities.
Steps FRWRD.

Your loved ones want to see you happy and healthy and you owe it to yourself.

Everyone’s grateful for all you do to help provide but this year is about you.

It’s time to become the person who can wake up earlier to go to the gym.

To add in foods that fuel your body.

To train your mind to create sustainable habits.

DM me ‘GO’ to get get started after the holidays. Your turn!
#2023

Working peeps… Have you ever lost 10 pounds then wondered why you can’t “keep it off” or lose more?!
Then give up until you’ve had enough and start the process over?!

Here are 5 common mistakes that keep busy professionals from losing more than 10 pounds…

Losing the first 10 pounds takes work but keepingit off and continuing to lose takes CONSISTENCY and a lifestyle that you can KEEP long-term.

Being tied to the scale isn’t productive! But let’s be honest… we all look at the scale.

So let’s break down the mistakes that might be holding you back.

1. Lazy workouts
You are happy you’re making progress and you start to half ass your workouts. Don’t STOP doing what’s working 🤯
KEEP doing what’s working.

2. Stopped eating balanced plates and nutritious foods
You completely changed your diet which wasn’t sustainable… your cravings are kicking and you’re tired of eating salads and cutting all your favorite foods. THIS IS A PROBLEM.
You don’t have to cut the foods you love! It leads to binge eating and now all your hard earned results are gone. 😢
Balanced days on our plates keeps our craving under control while we foods we love and get nutritious foods in our bodies :)

3. The fun in becoming your best self has fizzled
You aren’t enjoying the process anymore. You don’t love it. You are tied to results and don’t know why you aren’t losing the weight. You start trying to find quick fixes on Google.
When what got you here was excitement in becoming your best, confident, STRONG self.

4. You don’t participate in your coach’s community chat
It’s there for a reason. To help you reach your goals. Community = accountability + friendships + GROWTH

5. Not leaning into mentorship
Your coach is there to help. Even if you have a small mental block. A quick message and response can get you right back on track!

🔥👏🏽
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