Unwind Studio

Feeling drained after a busy week?

✨ Join us tomorrow at 10 AM CDT for Breathwork: Energize & Elevate with certified SOMA Breath Facilitator Jantzen.

Breathwork is a guided practice that uses intentional breathing, music, and visualization to help calm the mind, boost energy, and create a greater sense of balance and well-being.

This uplifting session is designed to be accessible for everyone—no experience necessary. Just bring yourself and an open mind.

🌿 Reduce stress
🌿 Increase energy and mental clarity
🌿 Cultivate more joy and ease
🌿 Leave feeling refreshed, centered, and uplifted

🗓 Saturday
⏰ 10:00–11:00 AM CDT

Sometimes the most powerful reset is as simple as taking a deep breath.

Come experience it for yourself. 💙 To register, go to our website, or link in Bio.

✨ A Sacred Invitation ✨

Farida and I are so excited to finally share something we have been quietly preparing…
In October 2026 we will be hosting a retreat in Maui called The Geometry of Awakening.

This six-night retreat will be held at the beautiful Lumeria Maui retreat center, surrounded by tropical gardens and ocean views.

Together we will explore meditation, yoga, sound healing, sacred geometry practices, and deep rest.

Retreats create a rare and powerful opportunity to step away from daily life and reconnect with yourself in a meaningful way.

If you feel even the slightest pull toward this experience, we invite you to learn more.

📍 October 3–9, 2026
📍 Lumeria Maui, Hawaii

Spots are intentionally limited to keep the experience intimate.

Link in bio for retreat details.