AddotheCoach
I design efficient, tailored programs for busy adults and whole-family wellness that create lasting energy, confidence, and connection.
04/01/2026
Understanding RPE and Its Crucial Role in Training for Adults Over 30 Training after 30 often requires a smarter approach. The body changes, recovery slows, and injury risk can increase. One tool that helps adults over 30 train effectively and safely is the Rate of Perceived Exertion (RPE). This simple scale lets you listen to your body and adjust your workouts to mee...
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Houston, TX
Opening Hours
| Monday | 5pm - 8pm |
| Wednesday | 5pm - 9pm |
| Thursday | 5pm - 9pm |
| Friday | 5pm - 7pm |
| Sunday | 9am - 5pm |
