Sweat Burn Repeat

Hey October.

New month and goals.

I'm gonna take advantage of no travel and holiday and put in 4 weeks of intentional work using my Sweat, Burn Repeat 4-week Tabata training program.

I'm about to be my own testimony and transformation story by ensures I also get in 10k steps and 500 core x 5 days a week.
Saturday will be optional for total body or 3-4 mile walk.

Starting Weight: 176
Goal Weight: 164

IF Schedule for week 1: 10/8
Fitbit food log
1200 calorie and 80oz water daily
Also taking before and after pictures along with measurements.

This should be interesting, but I'm ready. I'm tired of complaining about what I'm allowing.

My new Sweat Burn Repeat timer toy for tmrw.