Unwind Stretch Studio

Can’t make it in for an assisted-stretch this week?

Here are a couple of at home stretches for you ✨🤸🏻‍♀️

1. Glutes: make sure you’re showing your hips some love too. They go hand in hand. 🤞🏼

2. Hamstrings: 👩🏻‍🏫 PRO TIP: place a yoga block under forearms to bring the floor closer to you in the wide legged forward fold.

3. Back: cat/cow warms up the spine in an effortless way! You might hear some spinal pops along the way 🎊

Happy stretching!

How to fix tightness & pain in your shoulders and neck.

Watch this reel by unwindstretchstudio on Instagram Lorena | Stretch Therapy shared a video on Instagram: “This is how to get rid of pain in your neck and shoulders. When tackling symptoms such as pain,…” • See 29 photos and videos on their profile.