Listen Your Heart

Tip #1: Get to Know Your Risk Factors

4 Lifestyle Habits that Support Heart Health Cardiovascular health is important to our overall well-being and longevity. In addition to improving our quality of life, a heart healthy routine can reduce our risk of cardiovascular disease.

During a heart health checkup, your doctor will talk to you about how you’re feeling and offer you screening tests to assess your cardiovascular health and risk factors. Your cardiovascular system includes your heart and blood vessels.

Heart Checkup: When to Get One, Test Types, and More A heart checkup is an important part of monitoring your overall health. Basic heart health screenings are recommended for all adults starting as early as age 20. Learn the signs that you would benefit from a heart checkup, along with information about tests and tips for taking care of your heart.

Heart disease accounts for nearly one-third of all deaths worldwide (1Trusted Source).

Diet plays a major role in heart health and can impact your risk of heart disease.

In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

Here are 15 foods that you should be eating to maximize your heart health.

15 Incredibly Heart-Healthy Foods Diet plays a major role in heart health. Eat these 15 heart-healthy foods to help keep your heart in top condition.