Transformed Energy

Helping others isn't just good for the people you're helping; it's good for you too. Helping someone can help with your self-esteem and make you feel good about your place in the world. Feeling as though you're part of a community is a really important part of your mental health. You could try volunteering for a local charity, or just being neighbourly.

Activity and exercise are essential in maintaining good mental health. Being active not only gives you a sense of achievement, but it boosts the chemicals in your brain that help put you in a good mood. Exercising can help eliminate low mood, anxiety, stress and feeling tired and lazy. It is also linked to living a longer life.

You don't need to run a marathon or play 90 minutes of football; a short walk or some another gentle activity might do the trick.

Take a look at our Exercise and sport section, or go to our Events calendar, for ideas and information on what is going on in your area.

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