AIKYNETIX

Running Efficiency Analysis
Contact angle, balance, and running power

Running faster is not just about pushing harder - it is about moving more efficiently.

In this video, Jade breaks down three key running metrics inside AIKYNETIX: contact angle, running balance, and running power. Together, they help reveal overstriding, loading asymmetries, and wasted effort that can quietly affect both performance and injury risk.

This is where movement analysis becomes especially valuable - not just for tracking speed, but for understanding how that speed is being produced.