Dr. Jei
02/20/2026
Eating the same food all month? Stop! 🚫
Change your foods regularly! Do NOT eat the same foods everyday.
Your body doesn't just need energy, it needs all kinds of , , minerals, and !
Try dishes without fully cooked veggies and fruits.
This is my dish: apples, pears, bell peppers, edamame, and pork over white rice with a raspberry sauce topping.
Change it up! Your body will thank you! 🙏🏾
... What is it?
I mean, what is the "self" to begin with? How can you if you don't know what the self is?
We found three words in the spirituality group that give structure to how we define the self from an early age: "should," "need to," and "supposed to."
These words create roads in your brain to things PEOPLE have told you.
NOT who you actually are.
So ?
You get to choose. Be the version of you no one has constructed and you'll find many of the and issues disappear.
If you are constantly fighting you within... How could life not be stressful?
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