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How To Make Milk Kefir
Milk kefir is an easy sell for anyone who loves yogurt, which I most definitely do. Kefir is tangy, about as thick (and creamy!) as a smoothie, and full of those good-for-you probiotics we hear so much about.

GRASS-FED RAW MILK

The gold standard for making milk kefir. Funny enough, this was essentially the only milk available back when kefir originated and was traditionally used. Nowadays, in some locations the government thinks that we are not capable of making our own health choices and then outlaws it or it is just very difficult to find.

Grass fed raw milk has the best of both worlds. Rich in nutrients and omega-3’s from the grass foraging and rich in bacteria, undamaged fats and enzymes from the lack of pasteurizing and processing. When used to make kefir, it enriches those qualities even further. Now you have a drink that has huge bio-diversity due to both the natural bacteria in milk and the kefir grains. Also, the healthy grass-fed nutrients are even easier to digest due to the kefir fermentation.

The kefir grains absolutely love this milk. This is the milk that our grains are grown in. With high quality raw grass-fed milk, its hard to go wrong. The grains will stay bacteria-rich and balanced even with accidental over-ferments or longer than usual storage.

Rice Milk

Derived from rice mixed with water, rice milk has a very low level of allergens, and no lactose, making it very popular with those who have lactose intolerance. There is also no fat or cholesterol in this milk variety, making it great for those who are struggling with cardiovascular issues or high blood pressure. It also provides a good amount of vitamin E and D and has a rather neutral flavor.

Skimmed Milk (Fat-Free Milk)

Skimmed milk is also known as ‘fat-free milk’ and is quite a popular choice of milk among weight watchers and health-conscious people. The sole reason for that is obviously because skimmed milk contains zero amount of fat. The lack of fat makes this milk way thinner as compared to other types of milk.