The Garage Mahal

Tuesday’s:
Mediç-Yin
Tuesday’s 6:30/7pm
Arrive at 6:30pm for Ceremony
Yin Yoga- 7-8:15/8:30pm
Starts with a Transcendental Meditation learning from Buddhist Traditions for past 11 years and from different Curanderas from Peru and Colombia from the past 2 years.
The Savasana- deep rest in this yin is 10-15 minutes long.
We will start with a Ceremony


♾
Yin is deep restorative connective tissue stretching.
All grounded poses, holding each pose for 3-5-7-10 minutes each, with a relax and ease out of each pose.
Focus is on breath and surrendering to self.
Noticing where to ease more.
What you resist, will persist.
This yin that I teach is different because we go through different binds, twists, and arm balances, combined with chakras, meditation and breathing techniques.
Knowledge of White Tiger Qi Gong and Elements will be taught to draw awareness to energy.
♾
All is with intention.
Whatever you intend is what will happen.
Your choice to release, receive, ground, uplift, or Just Be!
You are perfect as you are.
Everyone needs to practice meditation and yin, they help us to not react so quickly and we have the chance to respond in Love more often.
Balancing mind, body, and soul.
They are One.
We are One.
♾

EVOLution Flow: Monday 7pm
LOVE-U-tion

Intuitive Movement
Soul Vinyasa Flow
Freedom of Expression
Kundalini Spiraling
Chakra Awakening
Power Yoga
Elemental Connection
Qi-Gong
Re-Programming
Ecstatic Dance
Voice Activation
Meditation
Chanting
Mudras
Sound Healing
Energy Smudge Cleansing
♾
Donation based yoga class- suggested $20-$30
♾

3503 Saint Emanuel St., Houston TX 77004
♾

Our brother .transcend has spread his wings and embarked his new journey in Tulum, Mexico 🙌🏽 John has truly created a beautiful container for the yoga community to come together here at The Garage Mahal and we will continue to honor and expand this magical creation as holds it down at the studio✨

Send some love and good energy over to .transcend 🧡🧡🧡 we will see you in Mexico, John🤸🏾💫

The Garage Mahal Schedule this week🧘🏽💫☮️

DM us if you have any questions!