Quick Pose

Most seated yoga postures are suitable for beginner students, as the majority are easily adapted to any level of strength or flexibility. Sitting on the floor also provides a position of stability, which facilitates opening the body.

Breathe deeply for 8-10 breaths with plank pose and engage the lower abdominals

Mountain Pose
Keep your arms parallel with your ears, Widen your arms if you need to. Hold for 3–5 breaths.