Fit Houston
Share
🏋️ Part 2 of our 3-part exercise series with !
Today’s focus: Deadlifts! According to the National Academy of Sports Medicine (NASM), deadlifts improve strength, develop functional power, and translate to improved athletic performance and general functional capability. So let's do this!
Try this deadlift workout based on your fitness level:
👟Beginner:
• 3–4 rounds
• 10 Good Mornings
• Rest 1 minute between rounds
👟👟Intermediate:
• 5 rounds for time
• 10 Double Dumbbell Deadlifts
👟👟👟Advanced:
• 5 rounds for time
• 12 Double Dumbbell Deadlifts
Thank you to for partnering with us on this series! Learn more about their programs at www.crossfitbesomeone.com
Stay tuned for Part 3! 💪🏼
07/12/2026
What a fun Back to School event in Fort Bend! Thank you Four Corners Park! We love seeing our community members who are advocating at the local level for healthier neighborhoods! 🧡🧡🧡
Click here to claim your Sponsored Listing.
Category
Website
Address
Houston, TX