AP Burger Shop

Burgers contain several vitamins, most of which belong to the B family. The B vitamins are needed to turn food into energy and for the development of red blood cells. The most abundant B vitamin in burgers is vitamin B-12, with 2.5 micrograms, which is 100 percent of the recommended daily intake for adults. Though all B vitamins are essential for good health, a deficiency of B-12 can cause serious side effects such as anemia, numbness, weakness and central nervous system problems such as foggy thinking and loss of balance. Other B vitamins in burgers include B-6, niacin, riboflavin, pantothenic acid, thiamin, and folate. Burgers also contain trace amounts of vitamins E and K.

Ingredients PER BURGER: 6oz grass fed beef 80/20 ratio (20% fat) Sea Salt Pepper aioli you can use store bought mayo or click the link above to make your own good quality hamburger buns, or wrap in lettuce for low carb version For Farm Burger add: 2 slices of bacon per burger shredded lettuce tomato slices one fried egg per burger cheddar cheese or provolone garlic aioli, store bought or use recipe link in blog post above For Cali Burger add: avocado slices two slices bacon per burger tomato slices one slice pepper jack cheese per burger arugula garlic aioli, store bought or use recipe link in blog post above For Blue Cheese Burger add: caramelized onions recipe link above blue cheese as much as desired arugula mayonnaise Get Ingredients Chicory logo Instructions Depending on what burger you are making have aioli, mayo, avocado, tomatoes, cheeses, caramelized onions (see link above) and bacon prepared in advance. If using a fried egg, make sunny side up right before burgers are done. Without overworking meat, form patties making them 1/2" wider than bun. Season with sea salt and pepper and set aside. Spray grill with organic cooking spray to prevent sticking. Turn heat to 400 degrees. Cook meat to liking (5-6 minutes, flipping halfway through for medium) place a slice of cheese on the burger the last minute of cooking. Remove from grill. Spread bun with mayo or aioli, place burger on bun, add suggested toppings above. Last , add the top bun spread with more mayo or aioli!