Fit Genuine

Exercise Helps Lose Excess Body Fat
Ok, so this one is a bit obvious. However, we can easily accept that working out can help us lose weight, but what’s more important is what’s going on inside our bodies.

Pick the right weight.
One of the biggest questions that beginners have in the gym is, "Which weight should I use?" Choosing a weight that's heavy enough (but not too heavy) will challenge your muscles just enough to grow stronger.

Treat yourself
Pat yourself on the back for all your hard work with a massage or your favorite TV show, or draw yourself a nice, relaxing bath. Prioritize self-care a few times a week. Just make sure your “treat” doesn’t sabotage your success!