Forever 20 Fit

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New back video

How I Upper lat (Back workout for upper lats) Back workout for upper lat activation. Mostly rows and machines.Rep range is between 15 to 20At least 4 sets per workout Like, Share, Subscribe, comment Turn...

New Workout video pon YouTube.. Like, Share, Subscribe and turn post notifications on

How I shoulder burnout (4 minute Shoulder Burnout 🔥🔥🔥 at home or gym) Aka 4eva Burnout Here is a dumbbell shoulder burnout that can be done at the end or beginning of your shoulder routine.. Min 1: left shoulder side lateral raiseMin 2 : Righ...

New vid on YouTube

How I rear delt. (Shoulder workout for rear delts) In this video, I show 3 workouts that I do for rear deltoids. Try these on your next shoulder workout.Rep range is 20 and sets are at least 4.Always make sur...