Health & Human Performance Institute

This may be the coolest picture I have ever seen - Corey Twine (a.k.a - the SHOP King) doing his thing. Incredible event and monumental effort by CT in putting together an incredible line-up and pulling off a fantastic event - Thank you to KBR the University of Houston- Clear Lake for the support and again to CT for being the boots that were ALWAYS on the ground.

Relationship between muscle loss (sarcopenia) and bone loss (osteoporosis).

Osteoporosis was defined by the World Health Organisation (WHO) in 1994 as a bone mineral density of less than 2.5 standard deviations below the sex-specific young adult mean and this characterisation has been adopted globally.
Osteoporosis and sarcopenia are common in older age and associated with significant morbidity and mortality. Where as they are associated with menopause in older women, bone density reduces after menopause and that is the main factor for osteoporosis.

Studies have proved that Strength training and weight bearing exercises are best way to fight osteoporosis and helps in living healthy and active lifestyle.