Forever Style

Stand up straight.

Posture is something you can focus on every day with dramatic results in a short time. Become aware of your posture and correct it at every opportunity.

Eat healthy fats.

A spoonful of nut butter, an avocado or coconut oil are all great ways to add the healthy fats essential for building lean muscle. They are also wonderful go-to snacks you can grab to address cravings.

Cut back on refined sugar.

Sugar is "aggressively unbalancing," disrupting the body's ability to process fuel and placing extra strain on the pancreas. It can contribute to skin problems, puffiness and cellulite, as well as low energy and mood swings.

Ditch the empty carbohydrates.

Say goodbye to white bread, potatoes, rice and pasta, substituting whole grains like quinoa and more nutrient-rich carbohydrates like sweet potatoes.