Best Ab Exercises

V-ups
Pro tips: If this is too challenging, prop yourself up on your forearms for a little assistance. From here, bend your knees and bring them up to 90 degrees. Lower your torso to the floor as you straighten your legs out. Then crunch up and bring your knees in toward your chest.

Pro tips: Once again, really focus on keeping your lower back engaged with the ground. If this is tough, lift your legs slightly higher.

Hip Lifts