BreatheFit

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Get in touch for personal training, it's for for your own safety @scrappy_47 #cardiffpersonaltrainer #personaltrainerlife #personaltraineronline #personaltrainer💪

Let freedom ring!!! 🇺🇸🇺🇸🇺🇸

BreatheFit shared "Exercise in the Workplace" in a podcast hosted by Mary Ann Faremouth-Sandland, founder of Faremouth & Company recruiting firm. The podcast was aired in the US Daily Review and shared nationally. Thank you Mary Ann for having BreatheFit be a part of your podcast! Listen to this quick interview...https://soundcloud.com/user-759550640/mary-ann-faremouth-energize-your-career-with-fitness?utm_source=clipboard&utm_campaign=wtshare&utm_medium=widget&utm_content=https%253A%252F%252Fsoundcloud.com%252Fuser-759550640%252Fmary-ann-faremouth-energize-your-career-with-fitness
CITYCENTREHOUSTON Memorial City Mary Ann Faremouth-Sandland Katy Christian Magazine & Fort Bend Christian Magazine Katy Christian Chamber of Commerce Spiritual Care Network

At BreatheFit we promote proper nutrition to achieve your fitness and body goals. A good rule of thumb to develop lean muscle tissue is to intake ~ .75 to 1 gram of good protein per pound of your body weight. For example, if you weigh 100 lbs, one must consume 75-100 grams to help stimulate muscle growth and health. However, this is only half of the equation. Exercise is needed to help metabolize that protein and other nutrients for your body to properly utilize the food intake. Lean towards a protein enriched diet with moderate exercise as we age. Need help on how to do this? Call us for your free consultation... 713-487-9811 💪

, Cy Fair Wing Chun Kung Fu Academy, Spring Branch, Houston, Katy Christian Magazine & Fort Bend Christian Magazine, Memorial City CITYCENTREHOUSTON

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5 high #protein snacks 1. Eggs- 6g per 2. Greek yogurt- 14g per cup 3. Low fat Riccotta- 16g per 1/2 cup 4. Beef sticks- 16g (choose minimally processed) 5. Whey protein isolate- 30g . These are small volume ways to add protein in between your 30 g of protein meals . @siggisdairy @mindbodygreen @thinkjerky #eggs #ricottacheese @paleovalley #menopause #women #midlife #bone #muscle #longevity #ilooklikeasurgeon #perimenopause

With gratitude in our hearts, we honor the brave men and women who have served and sacrificed for our freedom. Happy Veterans Day to all who have worn the uniform—thank you for your courage and dedication. Blessings from BreatheFit...