Sundaymealprep

How to prepare pineapple

- Cut the top off.
- Cut the bottom off
- Set the pineapple vertically and cut the outer skin off.
- Cut it into quarters, lengthwise
- Trim out the inner core from each section. Use it in smoothies
- Cut each section in half
- Now slice across into bite-sized pieces

Welcome new 🧑‍🍳 SundayMealPrep followers! I want to share healthy cooking that’s fun and exciting!

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See you in the kitchen!

🥗 Think a satisfying salad has to be complicated? This one comes together with ingredients I almost always have on hand.

Leafy greens, sliced turkey, hard-boiled eggs, tomatoes, broccoli, olives, a sprinkle of cheese, and whatever fresh vegetables are in the refrigerator. Nothing fancy—just real food that keeps me full and makes healthy eating feel easy.

The best meals don’t have to follow a recipe. Start with a good base, add a lean protein, toss in plenty of vegetables, and use what you already have.

I usually pair this with my homemade Dump Ranch Dressing. If you’d like the recipe, just comment “Ranch” and I’ll send you the link!