Embody Studio

BodyWork SGT (Small Group Training)
✨Sept 6- Nov 29✨
If you want to get focused, stay focused or take your fitness to the next level… this program is for YOU! BodyWork is our signature 12 week training program at Embody. It is so popular because it delivers results. You will become stronger, healthier, leaner & more confident. Joining a group of like minded, fun and encouraging people who want the same thing as you will help keep you on track and motivate you! Each group meets with a trainer for 2-3 hours per week. The BW program includes a membership to the private studio to use throughout the 12 weeks.
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Mon & Wed 5:30am - FULL
Mon & Wed 6:40am - OPEN
Mon & Wed 8am - OPEN
Tue & Thur 6am - FULL
Tue & Thur 8am - OPEN
Tue & Thur 4:10pm - OPEN
Tue & Thur 5:20pm - OPEN
ADD Friday - 5:30am, 6:40am or 8am - OPEN
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Sign up for a group… you will be so happy you did! DM, email, call/text for more info and to sign up! 💪🏻

📣 EXCITING NEWS!!! 📣

I am so happy to be welcoming Tori, a new fitness instructor to my team at Embody! She is wonderful in every way and you will love her passion and enthusiasm when you need it the most! 💪🏻

✨✨MEET TORI MCKAY✨✨✨

Tori is a Certified Group Fitness Instructor. Although new to the coaching world, exercise & nutrition have always
been a big part of Tori's lifestyle and she is eager to put her passions to practice. She is excited to work closely with individuals to help them reach their fitness goals, & exceed their own limitations. Tori has been a member of the SGT (small group training) program at Embody Studio for years so she is familiar and experienced in group exercise not only as a participant but recently, a coach. Tori is excited to encourage, motivate, & drive clients to be their best every session here in the studio. Outside of coaching, Tori is also a dental hygienist. In her free time you can find her running, enjoying hockey games, and spending time with her friends & family.

🥳Welcome Tori!!🥳

FITNESS AND FRIENDS HAVE NO AGE LIMIT 😅💪🏻

There are 39 years between the oldest and the youngest in this group.

Everyone works together, everyone supports each other to go farther and hit their next PR.

There is no age limit to making progress and having fun doing it!!

Drop a ❤️ if you agree!

There’s a place for you here at . All ages, all fitness levels. DM me for more info.