One Body Physical Therapy

Why massaging out that “knot” around your trap and shoulder blade comes back. Most times it’s referred facet pain from the neck.

How to address:
Changing movement patterns through the cervical spine and strengthening in those patterns will reduce referred pain to the shoulder blade region.

This can mean:
- addressing tightness (lavator/ lats)
- strengthening periscap muscles
- training deep cervical neck endurance
- training mobility in neutral positions

This is a common one that’s often ignored! Book with me for an assessment and individualized program 🗓 💪