Veg Out With Maria
Using plant-based nutrition to support and enhance your health during your menopausal journey so that you can embrace this life stage with compassion & vitality. She provides vegetarian/vegan nutrition information in addition to 1:1 mentoring.
10/30/2024
Today marks exactly 12 months since my last period. I’m officially in menopause!
I never thought I would be this happy about it, but it’s been two years of back and forth with no periods for months, and then I would get one and feel like I had to start the countdown all over again. It just feels good to get it over with!
I’m ready to feel strong, stay active, eat good food that supports my body and my health, and start having more fun! 💃🏻 Who’s with me?!
For more on eating plant-based during perimenopause and menopause ➡️ https://vegoutwithmaria.com/menopause-and-plant-based-diet/ (🔗Link in Bio)
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Honolulu, HI
