Lo-Key Fit

A Deload Week is an often skipped but important part of a solid training program. Not sure what to do on your Deload WeeK? Here are a few things you can do:

Decrease your reps by 2 to 4
Decrease your sets by 30 to 50%
Add in a focused mobility and/or stretching routine
Re-visit your nutrition to make sure it’s supporting you
Increase your step count
Stay active by doing something fun like a bike ride or hike
Get a massage
Relax!

A good deload week will help you feel more energized, focused, and excited about your goals 🙌🏾

Interested in a plan that takes all of the above into consideration? Comment “deload” and I’ll get you set up!

✨Strong, Confident, Capable, we’re Lo-Key Fit!