Hollywood Workouts

How To Build Up To A 100 LB 🦸🏼‍♀️⁣
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💪🏻 Less is more. ⁣
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Working out only 3 times per week on non-consecutive days (think, Monday, Wednesday, Friday) allows for complete central nervous system recovery, which is the powerhouse behind your muscles lifting the weights.⁣
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💪🏻 Exercise rotation.⁣
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The fact of the matter is, we will all hit plateaus sooner or later. If this weren’t the case, we’d all be hitting insane weight in the gym in a matter of months.⁣
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💪🏻 Reverse Pyramid Training (RPT). ⁣
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By starting with your heaviest set first, you’re recruiting maximal muscle fibers while fresh. ⁣
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Then when you drop the weight, you’ll have more muscle fiber recruitment than working up to heavier weights, which allows you to still exert maximum force and effort while adding a rep or two, even though you are becoming fatigued.⁣
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Building an amazing physique ultimately comes down to getting very strong on the key movements (seated dumbbell shoulder press being one of them) and maintaining low body fat.⁣
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How to Build Huge Shoulders: Heavy Overhead Pressing
✅ Get really strong at overhead pressing (reverse pyramid style)
✅✅ Get in a lot of volume on lateral raises (rest pause style)

Strength Standards
💪🏻 Decent – 0.7x bodyweight for 5 reps
💪🏻 Good – 0.8x bodyweight for 5 reps
💪🏻 Warrior – 0.9x bodyweight for 5 reps
💪🏻 Greek God – 1x bodyweight for 5 reps
💪🏻 Superhero – 1.1x bodyweight for 5 reps

▶︎ The level is where your shoulders will really start to stand out! level, people will ask if you’re taking drugs or they’ll just assume you have some crazy genetics!

▶︎ If you get to the level, well dammit, you may just be a walking superhero 🦸🦸, because that’s some world class strength.

https://kinobody.com/workouts-and-exercises/how-to-get-big-shoulders-without-steroids/

hit theaters in January of 2019, and the film’s star, , is in absolutely amazing shape.

➡️ This workout routine will comprise of just two workouts. One workout we will be hitting the chest, shoulders and triceps.
➡️ The other workout, we will be hitting the back, biceps and legs.
➡️ You will be working out three times per week, alternating between Workout A and Workout B.

Week One
✅ Monday: Workout A
✅ Wednesday: Workout B
✅ Friday: Workout A

Week 2
✅ Monday: Workout B
✅ Wednesday: Workout A
✅ Friday: Workout B

Workout A: Chest, Shoulders and Triceps
💪🏻 Incline Barbell Press: 3 sets – 4-6, 6-8, 8-10 (reverse pyramid)
💪🏻 Standing Barbell Press: 2 sets – 6-8, 8-10 (reverse pyramid)
💪🏻 Machine Flat Bench Press: 4 sets – 12, 10, 8, 6 (standard pyramid)
💪🏻 Lateral Raises: 4 sets – 12, 10, 8, 6 (standard pyramid)
💪🏻 Triceps Rope Pushdowns: 4 sets – 12, 10, 8, 6 (standard pyramid)

Workout B: Back, Biceps and Legs
💪🏻 Weighted Pullups: 3 sets – 6-8, 6-8, 6-8 (reverse pyramid)
💪🏻 Seated Cable Rows: 4 sets – 12, 10, 8, 6 (standard pyramid)
💪🏻 Barbell Front Squats: 3 sets – 6-8, 8-10, 10-12 (reverse pyramid)
💪🏻 Romanian Deadlifts: 3 sets – 10-12, 10-12, 10-12
💪🏻 Dumbbell Hammer Curls: 3 sets – 6-8, 6-8, 6-8 (reverse pyramid
💪🏻 Cable or Machine Curls: 4 sets – 12, 10, 8, 6 (standard pyramid)

https://kinobody.com/workouts-and-exercises/jason-momoa-aquaman-complete-workout-routine/