Body Method Personal Training

So no more RICE (Rest Ice Compression Elevation. Even doctors still recommend this formula. Now, is all about A.R.I.T.A. (Active Recovery Is The Answer) I have to admit, I knew about the active recovery, but didn’t know about the ice getting in the way of healing and recovery. As a trainer, It makes sense, but I have to do more research on the subject.
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Forget RICE: ARITA Has Injury-Healing Power | Spartan™ Life RICE is typically preached as the way to recover from injury. But, new science says that ARITA reigns supreme: Active Recovery Is The Answer.