Valeo / Training

Valeo / Training

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We specialize in functional strength training for sport and everyday life to increase fitness, fat loss, and establish healthier movement patterns. {And to have fun, too}. Our trainers hold the top certifications in the field and tailor each program to meet your needs. We're all about exercising effectively, nourishing the body, and enjoying life. We're here to help you do the same. We offer free

Photos from Valeo / Training's post 03/06/2026

Most golfers try to fix their swing.

But what if the real limiter is your body?

At Golf Fitness Night, we’ll show how strength, mobility, and coordinated coaching can help golfers strike the ball more consistently, add power, and play pain-free longer.

In partnership with , we’re bringing the kind of team approach PGA golfers use right here to local West Michigan golfers.

⛳ March 20
⛳ 6PM
⛳ Free event

Food, drinks, swag bags included.

🔗 RSVP at the link in bio

03/04/2026

Starting middle school Strength & Speed class by taking a moment to just breathe. 🫶

02/28/2026

📍 Performance now
✅Resilience later

At Valeo / Training near Downtown Holland, our coaches use strength, mobility, stability, and core training to help you move well and stay strong for everyday life.

If you are in north or south side of town, in Zeeland or West Olive and you have been searching for a gym near me, we are here with a friendly, focused space and a plan that fits you.

You'll work with a fitness coach who pays attention to how you move, not just how much you lift. Our personal training is built around your goals, your schedule, and your current ability, so you can keep making progress without guessing.

Set up a No-Sweat Game Plan at the top of our page, and let’s get started.

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Address


109 S. River Avenue
Holland, MI
49423

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7pm
Wednesday 5am - 7:30pm
Thursday 5am - 7pm
Friday 5am - 12pm
Saturday 7am - 10am