Coachanizer

𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐇𝐮𝐬𝐭𝐥𝐞: 𝐁𝐫𝐞𝐚𝐤𝐢𝐧𝐠 𝐭𝐡𝐞 𝐒𝐢𝐥𝐞𝐧𝐜𝐞 𝐨𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡( 𝐏𝐚𝐫𝐭 𝟒 𝐨𝐟 𝟓)

𝐂𝐨𝐧𝐪𝐮𝐞𝐫𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐁𝐮𝐫𝐧𝐨𝐮𝐭: 𝐀 𝐏𝐚𝐭𝐡 𝐭𝐨 𝐋𝐞𝐚𝐝𝐞𝐫𝐬𝐡𝐢𝐩 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐜𝐞

𝐓𝐨𝐝𝐚𝐲 𝐢𝐬 𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐃𝐚𝐲

As a high-performing leader, you know all too well how the increasing demands of your role can lead to overwhelming stress. Stress is a normal part of our daily lives; it’s our body's way of ensuring we stay safe, like when we’re cut off in traffic. However, the crucial factor is when stress becomes a constant presence, affecting our daily lives.

After navigating my own journey through burnout, I’ve learned firsthand how stress can impact not only my health but also my relationships and career. It’s important to consider whether stress is affecting your self-care, your communication with loved ones, or even your ability to get a restful night’s sleep. It’s essential to identify your stressors early and develop coping strategies that keep you grounded.

🚨 Recognizing the Signs of Stress

Stress can manifest in various ways. If you experience:
☑︎ Frequent headaches or muscle tension
☑︎ Changes in sleep patterns, insomnia or oversleeping
☑︎ Difficulty managing tasks or meeting deadlines

These may be signs that it's time to take a step back and assess your stress levels.

🌟 Combating Stress
To manage stress, try these strategies:
☑︎Incorporate Regular Exercise: Physical movement helps reduce stress and improves your mood.
☑︎Pratice Relaxation Techniques: Deep breathing and yoga can calm your mind.
☑︎Reach Out for Support: Talking to a mental health professional can provide guidance and a fresh perspective.

Mental health can affect anyone. Remember, if you're in crisis, call 911 or seek immediate assistance. For ongoing support, please connect with a mental health professional or call the 988 Lifeline by dialing 988 or visiting 988lifeline.org. If you prefer to text, text HOME to 741741 or chat online via the Crisis Text Line crisistextline.org

Hi, I am Tina Salmon, Psychotherapist, and Business Burnout Management Coach who partners with leaders and their teams to prioritize mental health and achieve work-life integration for sustainable success.

If you would like to connect, you can book a complimentary call to see if my services are a good fit for you or your organization: Book a Call https://calendly.com/coachanizer/coachanizer-business-consult

My coach said HOW are you contributing to this and I lost it.

I thought to myself that she had lost her mind and the fact that I was even paying her made me more furious.

I had been in the middle of my burnout

🔥Laid out in bed in pain and could not sleep
🔥Feeling mentally and emotionally exhausted
🔥Did not care about anything or anyone
🔥Everyone was the problem and I just could not be bothered

I shared this with my coach as I complained about everything that was going “wrong” in my life and I could not catch a break.

See once I got out of my feelings and knew that with my logical mind that I hired my coach to hold me to MY VISION. I had one of the biggest breakthroughs in my life.

When life is lifing, business is businessing and relationships are relationshipping, you have to have someone who is going to hold you to YOUR VISION.

I shifted from WHY this was happening to me and became curious about HOW I was creating these patterns.

Fast forward to today, I am the happiest I have ever been in my entire life.

This is exactly what I do for my clients when you just do not have anything else to give, I hold space for you to get to the root cause and develop a sustainable action plan.

In my 6 month one-on-one program The Fulfilled CEO one of the first things we do is to create a Life First Business model that helps business owners transition from the grind of working 60+ hours per week and feeling exhausted to working less than 30 hours a week and feeling energized. We’ll also work on helping you prioritize your health and quality time with your loved one to achieve work-life integration and create a space for you to work through any obstacles that prevent you from confidently growing a profitable business.

Message me the word FULFILL if you’re interested and we’ll have a quick chat to see if it’s a fit.

In honor of Mental Health Awareness Month and National Women’s Health Week, I sat down with the incredible Leah M Forney of Hey Queen Thrive to discuss what it means to be a Fulfilled CEO.

We had a real authentic conversation about what it means to run a successful business while prioritizing your health and nurturing rich fulfilling relationships with your loved ones.

Make sure to listen, like, and subscribe.

https://podcasters.spotify.com/pod/show/leah-m-forney/episodes/Ep-153-The-CEOs-Guide-to-Fulfilled-Leadership-w-Tina-Salmon-e2cd29q