Kean University Counseling Program

https://www.theatlantic.com/technology/archive/2014/05/to-remember-a-lecture-better-take-notes-by-hand/361478/

You Think You're Taking Great Notes With Your Laptop, But You're Not Students do worse on quizzes when they use keyboards in class.

Here is where those pea skills come in handy, and there is evidence they work!

Before a panic attack strikes, stressed-out people can use this technique — Inverse In moments of acute stress, it can be incredibly difficult to breath easy. That’s because when the “fight or flight” response is activated, the sympathetic nervous system activates rapid breathing. There are steps one can take to prevent this from happening — and they all come back down to b...