Shredded

We strongly recommend mobility work and foam rolling for all of our clients! Check out this article, Foam Rolling Properly: 10 Things You Should Know | Oxygen Mag

Foam Rolling Properly: 10 Things You Should Know | Oxygen Mag Foam rolling gives your tired muscles the massage they deserve — it’ll hurt so good, you’ll be begging for more.

Competed in the IBJJF Indianapolis Open Gi Championship this weekend. Double bronze! Not happy with the result but I had a blast!