Yoga Highlands

Yoga Studio located in the Southern Appalachian Mountains of NC. Experienced Yoga Instruction and Bodywork, of the Ida P. Rolf Method of Structural Integration specializing in connective tissue balance. Full spectrum training in the art and science of yoga, community classes, private yoga therapy, and nutrition owned and operated by Chad Garner and Ashby Underwood, Advanced and Certified Rolf Practitioners.