One Step Beyond Counseling and Wellness

to help support you. In our work together we will explore the obstacles, challenges, and triumphs in your life and learn how they inform who you are today. We will also focus on your strengths as a foundation towards growth using a holistic approach. COUNSELING : individual (16+), family, couple, and group therapy — themes of divorce, blending/step family dynamics, family conflict , death of a loved one, life transitions (college, family planning ((elder or child)) caregiver burnout, anxiety, depression, boundaries and relationship issues, self-esteem, trauma, long term medical diagnosis, as well as other school, work & life related — pressures and stressors. MODALITIES: Offering a mindfulness based approach, jungian dreamwork, holistic health, sensorimotor psychotherapy (body experiencing), and yoga as medicine. We believe in the mind/body continuum as an avenue for processing life experiences. The mind and body are powerful alone, but when you unite them, this is where transformation can begin. EXPERIENCE: I have a passion for working with individuals, couples and families comes from my experience over 10 years as an advocate, volunteer, teacher, mentor and counselor in diverse medical settings, local schools, and yoga studios. I am drawn to this work because I have witnessed the impact that sharing your life story has on overall wellbeing in the healing process. I have gained deep understanding with the importance of community and teamwork in getting clients the support they need, as well, I understand the direct relationship to client outcomes and success’. Working diligently with clients so that they feel they are making progress in their therapy and/or wellness sessions and are meeting their personal and professional goals.