Row House

Skipping cardio? New guidance from the American College of Cardiology, reported in JAMA this month, says low cardio fitness predicts heart disease risk about as strongly as smoking, high blood pressure, high cholesterol, and diabetes.

Their recommendation is to do both: strength training and cardio together.

You don’t need two separate workouts. Rowing is low-impact cardio that works your legs, core, and arms on every stroke. Strength and heart health in one 45-minute class.

Your first class is free. Book through the link in bio.

Push Yourself. Pull Together.

🌎🚣 ROWVEMBER IS HERE! Let the adventure begin!

Your first stop? The front desk! Pick up your passport, map out your plan, and start your Rowvember travels.
Collect stamps along the way and enter to win one of THREE amazing prizes! 🎉
Where will your rowing take you this month? Grab your passport and let’s find out! 💛

🍀 A little St. Patrick’s Day luck brought us Delana. FIVE MILLION METERS later, we’re still feeling lucky!

After finishing the Highlands Ranch Town Center St. Patrick’s Day 5K in March 2022, Delana wandered into Row House to check us out. Turns out, rowing was exactly what she needed to give those running legs a break!

Quietly determined, Delana has been stacking up meters from her spot on Erg #1 ever since. Night classes and weekends are her jam, and that steady dedication has carried her all the way to this big milestone. 💪

Congratulations, Delana! We’re so glad your finish line led to our front door. Next stop: 6 million! 🚣‍♀️

NOW BOARDING: ROWVEMBER™ 2026 ✈️

We're switching up the usual route this November, and you've got a whole month to see where it takes you.

Departure date: November 1. See your local studio for your itinerary!