SPENGA

SPENGA

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Delivering the complete benefits of cardio, strength, and flexibility training in one 60 minute session, lead by our top instructors.

Photos from SPENGA's post 10/31/2026

You've been ghosted! 👻 But don't worry, it's just your SPENGA fam reminding you to ghost your excuses, NOT your WERKOUTS. 💚
This Halloween, we're keeping the spooky vibes and leaving the excuses behind. RIDE through it. REP it out. REVIVE after.
Happy Halloween from your SPENGA fam! 🎃
Now tell us, what are you ghosting this Halloween? Drop it in the comments! 👇

📸:

10/20/2026

Can GLP-1s replace exercise? The short answer: no. 👀

GLP-1s and other peptide-based therapies may be part of a broader wellness journey, but movement still matters.

❤️ Cardio supports your heart health and endurance.
💪 Strength training helps support and preserve lean muscle.
🧘 Recovery helps you reset and keep moving.

That’s why SPENGA brings all three together in one session: 20 minutes of Spin. 20 minutes of Strength. 20 minutes of Yoga.

Whatever your wellness journey looks like, keep moving, keep building strength, and keep WERKing. 💚

Always consult your healthcare provider about GLP-1s or other peptide-based therapies.

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Address


9567 S University Boulevard/Studio A-102
Highlands Ranch, CO
80126

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 5:30pm
Friday 5am - 5pm
Saturday 7:30am - 12pm
Sunday 8am - 12pm

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