Fick Physical Therapy and Sports Performance

💭 Imagine trying to improve your grades without ever seeing your test scores.

👉 You might study harder.
👉 You might spend more time working.
👉 But without knowing where you're losing points, you're mostly guessing.

𝗧𝗵𝗲 𝘀𝗮𝗺𝗲 𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝗽𝗽𝗲𝗻𝘀 𝗶𝗻 𝘀𝗽𝗼𝗿𝘁𝘀 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲.

❗Many athletes assume they need to get stronger, faster, or work harder. But until you understand what's actually limiting performance, it's difficult to know where to focus your efforts.

𝘛𝘩𝘢𝘵'𝘴 𝘸𝘩𝘺 𝘸𝘦 𝘢𝘴𝘴𝘦𝘴𝘴 𝘣𝘦𝘧𝘰𝘳𝘦 𝘸𝘦 𝘵𝘳𝘢𝘪𝘯.

📊 An assessment helps us identify the things that aren't always obvious:
force deficits, side-to-side asymmetries, mobility restrictions, movement inefficiencies, and areas where your body may be compensating.

🦵 One tool we use is the VALD NordBord, which measures hamstring strength objectively.

𝗪𝗵𝘆 𝗱𝗼𝗲𝘀 𝘁𝗵𝗮𝘁 𝗺𝗮𝘁𝘁𝗲𝗿?

❗Because hamstring weakness and asymmetries are often difficult to identify through movement alone. The NordBord allows us to quantify how much force each leg can produce and identify deficits that may impact sprinting performance, force production, and injury risk. This information can then be instantly transfered into a training program to help build strength in the ranges we see the deficits.

𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝘄𝗵𝗮𝘁 𝗮𝗻 𝗮𝘁𝗵𝗹𝗲𝘁𝗲 𝗻𝗲𝗲𝗱𝘀, 𝘄𝗲 𝗰𝗮𝗻 𝗯𝘂𝗶𝗹𝗱 𝗮 𝗽𝗿𝗼𝗴𝗿𝗮𝗺 𝗯𝗮𝘀𝗲𝗱 𝗼𝗻 𝗿𝗲𝗮𝗹 𝗱𝗮𝘁𝗮.

🛑 Random training creates random results. The best programs aren't built around assumptions—they're built around objective information. When you know exactly what's limiting performance, every part of training becomes more intentional.

👉 Start with an assessment at Fick PT & Performance and discover what your body is really telling you.
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📱(720) 480-2866
🌐 www.fickptandperformance.com

💪 Most athletes already know how to work hard.

𝗧𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝘀𝘁𝗿𝘂𝗰𝘁𝘂𝗿𝗲 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗹𝘄𝗮𝘆𝘀 𝗹𝗲𝗮𝗱 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

👉 Over the last few weeks, we’ve talked about building strength, speed, power, deceleration, and mobility—and how each one contributes to performance and durability.

❗But none of those qualities improve without consistency.

⚠️ One of the biggest mistakes athletes make is chasing intensity instead of building a system they can sustain.

𝗕𝗲𝗰𝗮𝘂𝘀𝗲 𝗰𝗮𝗽𝗮𝗰𝗶𝘁𝘆 𝗶𝘀𝗻’𝘁 𝗯𝘂𝗶𝗹𝘁 𝗶𝗻 𝗼𝗻𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁.
𝘐𝘵’𝘴 𝘣𝘶𝘪𝘭𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘤𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘵 𝘦𝘹𝘱𝘰𝘴𝘶𝘳𝘦 𝘰𝘷𝘦𝘳 𝘵𝘪𝘮𝘦.

❗Strength, speed, power, and movement quality all rely on progressive adaptation. The body needs repeated, controlled stress in order to improve tissue tolerance, movement efficiency, and performance.

𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝘆 𝗿𝗮𝗻𝗱𝗼𝗺 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗿𝗮𝗿𝗲𝗹𝘆 𝗹𝗲𝗮𝗱𝘀 𝘁𝗼 𝗹𝗼𝗻𝗴-𝘁𝗲𝗿𝗺 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

👉 If training lacks structure, progression, and consistency, it becomes much harder for the body to adapt effectively—and much easier for performance plateaus and injuries to occur.

𝗧𝗵𝗲 𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀 𝘄𝗵𝗼 𝘀𝘁𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗻𝗱 𝗰𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗮𝗿𝗲 𝘂𝘀𝘂𝗮𝗹𝗹𝘆 𝘁𝗵𝗲 𝗼𝗻𝗲𝘀 𝘄𝗵𝗼:
→ Train consistently
→ Progress gradually
→ Build over time

🌟 Because long-term performance isn’t built through intensity alone.
𝗜𝘁’𝘀 𝗯𝘂𝗶𝗹𝘁 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆.

👉 If you want a structured plan that actually supports long-term performance, start with an assessment at Fick PT & Performance.
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📱(720) 480-2866
🌐 www.fickptandperformance.com