The Better Weigh

Decision-making ability depletes throughout the day. By the time evening hits, your brain gravitates toward the easiest available option, not the best one. This is where progress quietly gets undone. Prepping your meals and snacks in advance removes the decision entirely.

The choice is already made before the hard moment arrives. Talk to your coach about a simple weekly prep routine that fits your schedule.

One of the most common questions from new clients: Can I exercise while on the Ideal Protein protocol? Yes, and movement is encouraged. But the type and intensity depend on your phase. In Phase 1, your body is adapting to a new way of eating, and high-intensity exercise can add stress that makes the program harder to maintain. Walking and gentle movement are recommended for a reason.
Your certified Ideal Protein coach will guide you on the right approach for your phase. Drop your questions below or book a session.