Optimal Health Matters

Friends in Highlands Ranch: please spread the word 🫶🏽

We are very excited to announce that we are now offering personal training sessions with our new Certified Personal Trainer, Rachelle! OHM clients can book an initial 60 minute training session with Rachelle for only $49! Call or text our office at 303-791-4480 to schedule.

Rachelle focuses on strength resistance training, with an emphasis on mobility, flexibility, balance and core strength. She specializes in programming based on individual abilities, needs and exercise preferences, and she enjoys incorporating a variety of training methods and intensity levels. Her primary goal is to help her clients feel happy, healthy and strong.

We are very excited that Rachelle has joined our team, and we look forward to scheduling your training session!

Optimal Health Matters
303-791-4480

We are currently running a referral campaign! Spread the joy of being pain free and refer your friends and family to OHM. Their initial visit will be free, and you will also receive a free adjustment, dry needling or laser therapy appointment!

We appreciate your continued support and are wishing you a happy, healthy holiday season!

Meet our new massage therapist, Christina! New OHM massage clients can book an initial 60 minute massage with Christina for only $49! Call or text the office at 303-791-4480 to schedule.

Christina moved to Denver in June of 2020. Her holistic career journey began in occupational therapy in 2010, followed by a bachelor’s degree in Health and Wellness. Christina considers herself a lifelong learner, which led her to then pursue a career in massage therapy. She has been fascinated and intrigued by the mind/body connection, and she integrates these aspects into her massages, which enhances the value of her touch. She has had her own accidents and injuries over the years, thus she understands the mental, emotional and physical components of recovery firsthand.

From body mechanics to activity analysis, Christina utilizes a variety of techniques including MFR/MET, deep tissue, craniosacral, trigger point, cupping, stretching, client/patient education, therapeutic taping and more to promote healing and relaxation.

In her spare time Christina enjoys hiking, concerts, festivals, yoga, and anything outdoors.

We are excited that Christina has joined our team!