Alphas Gym

Kelley has had a rough 2 years with shoulder pain from a work accident. Many would have folded and just sat on the couch but thanks to some good gym friends and some AMAZING coaching from Danger! she is hanging in and being consistent.

I would also like to say that absolutely nobody has come close to helping as many people overcome more terrible injuries than Danielle. Major surgeries and some serious problems have happened to some of my favorite members and SHE took the lead and developed programs or exercises that led the way through some rough troubles. I have no doubt that some members would not be in the good shape they are now if she didn't step up. THANK YOU!!!

Laura and I got a morning workout before the day starts. Not much better than a tough workout where you want to quit but finish. Self-respect is a huge part of good mental health and is earned through growth & challenge. The gym offers every opportunity to improve and feel good about yourself if you are willing to put in the work.

Laura did a leg day in the Iron Church. My workout was...

(100) Pushups
(100) KB Squats
(200) Oblique twist with 25lb ball
(10) rds :10/:50 Murderbike
(9) rds Battlerope :45/:15

Happy Sunday!

Classes are done!!! Laura and I are gonna get a workout then head over to the new building and do stuff. Feel free to drop in and say hi if you see our cars. HAPPY SATURDAY!!!