Coach Mickel
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I will be posting a variety of things on this page, from sport coaching to leadership. Follow along and let me know how I can be of assistance.
08/22/2017
I had the opportunity to assist several runners in completing an ultra 10 x 5K by providing massage and stretching. Check out some of the benefits of regular massage for runners!
Benefits of Massage for Runners Why a therapeutic massage is a good injury prevention tool for runners.
08/01/2017
Working on some in . Tried to keep an but strength not there as the weight got heavier. Switched to . are tough for this long torsoed fella. I have to get the back and hamstrings stronger.
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Hickory, NC
28601
